Self Help Books

Written By Ben White

I’m a big advocate for using self-help resources to support change and fast-track the progress you’re seeking through counselling. With thousands of books available, here are a few I’ve personally found invaluable:

  • Judith Herman: Truth and Repair: How Trauma Survivors Envision Justice

  • Pema Chodron: Comfortable With Uncertainty

  • John Bradshaw: Home Coming: Reclaiming and Championing Your Inner Child

  • Lindsay C. Gibson: Recovering from Emotionally Immature Parents

  • Silva Neves: Compulsive Sexual Behaviours

  • Richard Schwartz: No Bad Parts

  • Eric Berne: Games People Play

  • Pia Mellody: Facing Codependence

  • Paul Gilbert: The Compassionate Mind

  • Patrick Carnes: Out Of the Shadows: Understanding Sexual Addiction

  • Irvin Yalom: Staring at the Sun

Ben White
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